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For those looking to spice up their gym workout, there's nothing quite like adding a bit of anal sex to the mix. While it may sound a little unconventional, it can be a great way to add a bit of excitement and intensity to your regular routine. Whether you're a beginner or an experienced amateur, there are a few things to keep in mind when incorporating anal sex into your gym workout.The first step is to make sure that both partners are comfortable with the idea. It's important to discuss your boundaries and expectations before engaging in any type of sexual activity. Once you have an understanding of what each of you is comfortable with, you can move forward with the anal sex portion of your gym workout.The next step is to make sure that you have all the necessary supplies. This includes lubricant, condoms, and any other items that you may need to make the experience more enjoyable. It's also important to make sure that you have a clean and safe environment to engage in the activity.Once you have all the necessary supplies and a comfortable environment, it's time to start the anal sex portion of your gym workout. It's important to make sure that you are taking your time and not rushing through the experience. Start by using your fingers or a toy to slowly and gently massage the area around the anus. This will help to relax the muscles and make the experience more enjoyable.Once the area is relaxed, you can slowly and gently insert the penis or toy into the anus. Make sure to use plenty of lubricant to ensure that the experience is comfortable for both partners. It's also important to go slow and take breaks if either of you needs to.Once the penis or toy is fully inserted, you can begin to thrust and move in whatever way feels comfortable. This can be a great way to add intensity to your gym workout and get your heart rate up. As you move, you can also experiment with different positions and techniques to find what works best for you.When you're finished, it's important to take the time to clean up and make sure that both partners are feeling relaxed and satisfied. Anal sex can be a great way to spice up your gym workout and add some excitement to your routine. With the right preparation and understanding, you can have a pleasurable and safe experience.